Lemon-Mint Bulgur Risotto with Garlic Shrimp and Tossed Salad Recipe
Posted by
Directions:
- To make the risotto: In a medium saucepan, combine the water and salt and bring to a simmer. Keep warm over low heat. In a medium saute pan, heat the oil over medium heat. Add the green onions and cook until soft, about 1 minute, stirring constantly. Add the bulgur and cook until fluffy, about 2 minutes, stirring constantly. Add the warm water, 1/2 cup at a time, stirring frequently until each portion is absorbed before adding the next, about 20 minutes total. Remove from heat. Add the spinach, mint, lemon rind, and lemon juice. Stir until the spinach wilts, about 2 minutes. Keep the bulgur risotto warm until ready to serve.
- To make the shrimp: In a medium nonstick skillet, heat the oil over medium-high heat. Add the garlic and saute until soft, about 30 seconds. Add the salt, pepper, and shrimp, and saute until the shrimp are just cooked through, about 2 minutes. Remove from heat.
- To make the salad: In a large bowl, combine all ingredients and toss together. Add oil and vinegar and salt and pepper, to taste.
- Divide the Lemon-Mint Bulgur Risotto evenly among 4 small plates and arrange the Garlic Shrimp evenly over the Risotto . Garnish with lemon wedges, if desired. Serve with Tossed Salad.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.81 Kcal (2013 kJ) | ||
| Calories from fat | 130.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 188.94mg | 63% | |
| Sodium | 1184.13mg | 49% | |
| Potassium | 596.6mg | 13% | |
| Total Carbs | 38.66g | 13% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 11.38g | 46% | |
| Protein | 49g | 98% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 1mg | 33% | |
| Iron | 121.4mg | 674% | |
| Calcium | 742.8mg | 74% | |
| Amount Per 100 g | |||
| Calories | 99.72 Kcal (418 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 22% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 63% | |
| Sodium | 245.59mg | 49% | |
| Potassium | 123.73mg | 13% | |
| Total Carbs | 8.02g | 13% | |
| Sugars | 0.64g | 12% | |
| Dietary Fiber | 2.36g | 46% | |
| Protein | 10.16g | 98% | |
| Vitamin C | 4.9mg | 39% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 25.2mg | 674% | |
| Calcium | 154.1mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Pepper Vinaigrette
Grated fresh lemon rind, Fresh squeezed lemon juice and 4 more.. -
Lemon-Arugula Chicken Paillard
Grated lemon rind, Fresh lemon juice and 9 more.. -
Poulet au Citron (Lemon Chicken)
Whole chicken, quartered, Butter, melted and 8 more.. -
Lemon-Mint Bulgur Risotto with Garlic Shrimp
Water, Salt, divided, Olive oil, divided and 10 more.. -
Chicken and Feta Tabbouleh
Uncooked bulgur, Boiling water and 13 more.. -
Tabouli
Bulgur (cracked wheat), Very hot water and 9 more.. -
Mediterranean Mahimahi in Parchment with Couscous
Water, Uncooked couscous, Halved grape tomatoes and 11 more..
Also Try
-
-
Garlic Shrimp and Orzo Salad
Raw shrimp, Olive oil, Garlic cloves, Splash white wine and 11 more..3 (1 Votes) -
-
Angel Hair Pasta with Garlic Shrimp and Broccoli
Angel hair pasta, Butter, divided, All-purpose flour, Milk and 12 more.. -
Bulgur Risotto with Corn and Shrimp
Olive oil, Garlic, finely chopped, Bulgur wheat, Salt and 6 more.. -
-
Risotto with Garlic and Parmesan
Low sodium chicken broth , plus water to equal 2-1/2 cups and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
