Lemon Meringue Tulips Recipe

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Lemon Meringue Tulips
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Ingredients
6
Count
Nutrition
351
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Make the lemon pudding according to directions. If using the cooked variety, let cool but not set before adding to the phyllo cups.
  2. Lightly butter or spray each sheet of phyllo. Cut sheets of dough into eight squares each with a pizza cutter or pastry wheel. Place one square on top of another at an angle. Repeat with two other squares. Gently mold the phyllo into a sprayed muffin tin. Bake the cups in a 350 degree F oven for 10 minutes or until crispy and golden. Cool.
  3. Beat the egg whites with water and when peaks form, add the sugar slowly.
  4. Spoon the lemon pudding into the cups and top with meringue. Place the cups in a 350 degree F oven for 15 minutes or until the meringue browns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.89 Kcal (1469 kJ)
Calories from fat 114.16 Kcal
% Daily Value*
Total Fat 12.68g 20%
Cholesterol 30.5mg 10%
Sodium 203.16mg 8%
Potassium 94.66mg 2%
Total Carbs 52.8g 18%
Sugars 37.64g 151%
Dietary Fiber 0.38g 2%
Protein 6.96g 14%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 419.34 Kcal (1756 kJ)
Calories from fat 136.43 Kcal
% Daily Value*
Total Fat 15.16g 20%
Cholesterol 36.45mg 10%
Sodium 242.79mg 8%
Potassium 113.13mg 2%
Total Carbs 63.11g 18%
Sugars 44.98g 151%
Dietary Fiber 0.45g 2%
Protein 8.31g 14%
Vitamin A 0.2mg 5%
Iron 0.7mg 3%
Calcium 14.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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