Directions:
- For vinaigrette, in a screw-top jar combine oil, lemon juice, basil, garlic, mustard, salt, and pepper. Cover and shake well. Set aside
- In a large saucepan cook green beans, covered, in a small amount of boiling water for 4 minutes. Add carrots and cook. covered, for 8 minutes more or until vegetables are crisp-tender. Drain and rinse with cold water. Combine beans, carrots, sweet peppers, mushrooms, and tomatoes in a bag set in a large bowl. Pour vinaigrette over vegetables.
- Seal bag and refrigerate for 4 to 24 hours, turning bag occasionally. To serve, bring to room temperature. Drain vegetables; arrange on a platter. (These veggies are so much better the longer you are able to marinate them, so if you've got time, let 'em go at least over night).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.37 Kcal (537 kJ) | ||
| Calories from fat | 83.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Sodium | 59.9mg | 2% | |
| Potassium | 374.58mg | 8% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 50.1mg | 84% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.58 Kcal (316 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 14% | |
|---|---|---|---|
| Sodium | 35.27mg | 2% | |
| Potassium | 220.54mg | 8% | |
| Total Carbs | 5.73g | 3% | |
| Sugars | 3.31g | 22% | |
| Dietary Fiber | 1.93g | 13% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 29.5mg | 84% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.6mg | 6% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuscan Chickpea Salad
Olive oil, Balsamic vinegar, Minced garlic, Salt and 8 more.. -
New York Strip Steaks With Tarragon Melting Sauce
Olive oil , plus, Olive oil , for skillet and 16 more.. -
Greek Marinade
Olive oil, Freshly squeezed lemon juice, Garlic, minced and 6 more.. -
Tomato and Basil Salad
Olive oil, Lemon juice, Garlic cloves, crushed, Salt and 5 more.. -
Fun Greek style pasta salad
Tomato, Green onions, Sliced black olives, Feta cheese and 7 more.. -
Lemon Roasted Chicken With Potatoes and Green Beans
Olive oil, Lemons, 1 thinly sliced, 1 juiced and 6 more.. -
Delicious Pork Marinade
Olive oil, Low sodium soy sauce, Worcestershire sauce and 5 more.. -
Pan-Roasted Chicken with Lemon-Garlic Green Beans
Olive oil, Lemons, 1 thinly sliced, 1 juiced and 6 more.. -
Flavorful Lemony Caesar Salad
Olive oil, Lemon juice, Garlic cloves, minced and 7 more.. -
Vinaigrette Asparagus Salad
Lemon juice, Olive oil and 6 more.. -
Lemon Dressing on Greens
Olive oil, Lemon juice (or more ) and 5 more..
Also Try
-
-
-
-
-
Lemon And Fennel Marinated Vegetables
Water, Carrots, cut diagonally into 1/2 inch-thick slices and 9 more.. -
Marinated Olives With Lemon and Fresh Herbs
Green olives, large size, drained, Fresh thyme, minced and 7 more.. -
Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
Dried butter beans (or other beans, or lentils, or a mixt... and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
