Lemon-Kissed Wilted Spinach Recipe

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Lemon-Kissed Wilted Spinach
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Ingredients
3
Count
Nutrition
191
Calories
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Ingredients:

Directions:

  1. Put olive oil in a small bowl. Grate rind of 1 lemon to get 2 teaspoons zest. Squeeze lemon to get 3 tablespoons lemon juice. Stir zest and juice into oil.
  2. Wash spinach well, discarding any tough stems. Bring 1 inch of salted water to a boil in a large pot. Add spinach, toss, and cook until just wilted. Drain off any liquid. Toss with lemon oil. Add salt and freshly ground black pepper to taste. Remove skin and pith of remaining lemon and slice thinly. Garnish spinach with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.28 Kcal (801 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 23%
Sodium 180.01mg 8%
Potassium 1305.43mg 28%
Total Carbs 11.68g 4%
Sugars 0.87g 3%
Dietary Fiber 5.41g 22%
Protein 7.09g 14%
Vitamin C 78.9mg 131%
Iron 7.1mg 39%
Calcium 232mg 23%
Amount Per 100 g
Calories 70.71 Kcal (296 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 23%
Sodium 66.54mg 8%
Potassium 482.53mg 28%
Total Carbs 4.32g 4%
Sugars 0.32g 3%
Dietary Fiber 2g 22%
Protein 2.62g 14%
Vitamin C 29.1mg 131%
Iron 2.6mg 39%
Calcium 85.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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