Amount Per 1 Serving
Calories	20.78 Kcal (87 kJ)
Calories from fat	4.44 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Cholesterol	0.68mg	0%
Sodium	4.99mg	0%
Potassium	99.68mg	2%
Total Carbs	4.23g	1%
Sugars	0.28g	1%
Dietary Fiber	1.75g	7%
Protein	0.96g	2%
Vitamin C	0.6mg	1%
Iron	2.3mg	13%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	284.23 Kcal (1190 kJ)
Calories from fat	60.79 Kcal
		% Daily Value*
Total Fat	6.75g	1%
Cholesterol	9.31mg	0%
Sodium	68.24mg	0%
Potassium	1363.47mg	2%
Total Carbs	57.81g	1%
Sugars	3.78g	1%
Dietary Fiber	23.89g	7%
Protein	13.07g	2%
Vitamin C	8.7mg	1%
Iron	32.1mg	13%
Calcium	1124.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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