Directions:
- In a large resealable plastic bag, combine the first eight ingredients; add the chops. Seal bag and turn to coat; refrigerate for at least 2 hours or overnight.
- Drain and discard marinade. Broil lamb 3-4 in. from the heat for 4-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.82 Kcal (2139 kJ) | ||
| Calories from fat | 451.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.14g | 77% | |
|---|---|---|---|
| Cholesterol | 70.59mg | 24% | |
| Sodium | 322.74mg | 13% | |
| Potassium | 125.99mg | 3% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 410.54 Kcal (1719 kJ) | ||
| Calories from fat | 362.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.3g | 77% | |
|---|---|---|---|
| Cholesterol | 56.73mg | 24% | |
| Sodium | 259.39mg | 13% | |
| Potassium | 101.26mg | 3% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.07g | 28% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 1.5mg | 11% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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