Directions:
- Heat oven to 425 degrees. Brush tops and bottoms of fillets with olive oil and place in a glass baking dish. Thoroughly coat each fillet with 2 tablespoons of lemon-herb seasoning, adding more if desired so there is a thick crust.
- Bake about 10 minutes, or until salmon reaches desired doneness.
- Lightly dress salad greens with as much vinaigrette as desired. Serve salmon over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.59 Kcal (1686 kJ) | ||
| Calories from fat | 199.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Cholesterol | 105.36mg | 35% | |
| Sodium | 216.83mg | 9% | |
| Potassium | 622.2mg | 13% | |
| Total Carbs | 1.48g | 0% | |
| Protein | 46.5g | 93% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 38.5mg | 214% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.13 Kcal (516 kJ) | ||
| Calories from fat | 61.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 34% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 35% | |
| Sodium | 66.32mg | 9% | |
| Potassium | 190.3mg | 13% | |
| Total Carbs | 0.45g | 0% | |
| Protein | 14.22g | 93% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 11.8mg | 214% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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