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Lemon Grass Spiced Poached Pears Recipe

Lemon Grass Spiced Poached Pears Recipe

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Ingredients:

Serving

Directions:

Slice the pears in half. Coat with lemon juice to prevent browning.
In a saucepot, add the sugar and water and bring to a boil to make a syrup. Reduce to a simmer and add the pear halves, cinnamon, nutmeg, honey, and lemon grass. Continue to cook for 10 to 15 minutes or until pears are tender, but not falling apart.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.47 Kcal (542 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	2.82mg	0%
Potassium	119.56mg	3%
Total Carbs	33.9g	11%
Sugars	28.17g	113%
Dietary Fiber	3.26g	13%
Protein	0.11g	0%
Vitamin C	7.5mg	12%
Iron	0.1mg	1%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	73.34 Kcal (307 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.6mg	0%
Potassium	67.72mg	3%
Total Carbs	19.2g	11%
Sugars	15.96g	113%
Dietary Fiber	1.85g	13%
Protein	0.06g	0%
Vitamin C	4.2mg	12%
Iron	0.1mg	1%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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