Directions:
- Make sauce: Drain yogurt in a sieve lined with a double thickness of cheesecloth at room temperature 20 minutes. Stir together with garlic, mint, and salt and pepper to taste.
- Prepare chops while yogurt drains: Stir together lemon juice, garlic, oregano, and 2 tablespoons oil in a shallow baking dish. Add lamb chops, turning to coat, and marinate 20 minutes. Remove lamb from marinade, reserving marinade, and season with salt and pepper. Heat remaining tablespoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté chops in 2 batches, without crowding, about 2 minutes on each side for medium-rare. Transfer to plates. Boil reserved marinade in skillet with water 1 minute and pour over chops.
- Serve chops with yogurt sauce.
- Cooks' note: · Yogurt sauce may be made 1 day ahead and chilled, covered. Bring to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.4 Kcal (596 kJ) | ||
| Calories from fat | 111.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 31.04mg | 1% | |
| Potassium | 163.42mg | 3% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.5mg | 247% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 110.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 3% | |
| Sodium | 30.89mg | 1% | |
| Potassium | 162.65mg | 3% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.3mg | 247% | |
| Calcium | 95.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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