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Lemon-Garlic Grilled Chicken Recipe

Lemon-Garlic Grilled Chicken Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

Directions:

Prepare grill.
Rinse chicken under cold water, and pat dry. Loosen skin from chicken by inserting fingers under skin and gently pushing fingers between skin and meat.
Drop garlic through food chute with food processor on; process until minced. Add parsley and next 4 ingredients; process until finely minced. Rub parsley mixture over chicken under loosened skin. Coat chicken with cooking spray.
Coat grill rack with cooking spray. Place chicken on grill rack; cover and grill 30 minutes or until chicken is done, turning occasionally. Remove skin before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.15 Kcal (465 kJ)
Calories from fat	78.32 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	22.51mg	8%
Sodium	284.24mg	12%
Potassium	120.72mg	3%
Total Carbs	4.62g	2%
Sugars	0.56g	2%
Dietary Fiber	0.51g	2%
Protein	4.06g	8%
Vitamin C	17.1mg	28%
Iron	0.8mg	5%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	225.03 Kcal (942 kJ)
Calories from fat	158.56 Kcal
		% Daily Value*
Total Fat	17.62g	13%
Cholesterol	45.58mg	8%
Sodium	575.47mg	12%
Potassium	244.41mg	3%
Total Carbs	9.35g	2%
Sugars	1.12g	2%
Dietary Fiber	1.04g	2%
Protein	8.23g	8%
Vitamin C	34.6mg	28%
Iron	1.7mg	5%
Calcium	45.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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