Lemon Feta Chicken Breast Recipe

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Ingredients

Count

Nutrition

384

Calories

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Ingredients:

Serving

1/4 cup fresh lemon juice
2 tbsp olive oil
1 tsp dried oregano
1/4 tsp black pepper
4 8 oz chicken breasts, skinless, boneless
8 tbsp feta cheese (i use lowfat )
4 tsp chopped scallions

Directions:

In a ziploc bag, mix lemon juice, olive oil, oregano, salt and pepper. Add chicken breasts and marinate in refrigerator for up to 2 hours.
Preheat oven to 350. Remove chicken from marinade and sear in large skillet over medium heat for 3 to 5 minutes per side.
Place chicken in 13x9 glass baking dish. Top each breast with 2 T feta and 1 t scallions.
Bake 30 - 35 minutes or until juices run clear

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.82 Kcal (1607 kJ)
Calories from fat	182.39 Kcal
		% Daily Value*
Total Fat	20.27g	31%
Cholesterol	161.14mg	54%
Sodium	1075.76mg	45%
Potassium	684.9mg	15%
Total Carbs	2.7g	1%
Sugars	1.74g	7%
Dietary Fiber	0.2g	1%
Protein	49.74g	99%
Vitamin C	6.3mg	11%
Iron	0.4mg	2%
Calcium	167.4mg	17%

Amount Per 100 g
Calories	136.04 Kcal (570 kJ)
Calories from fat	64.64 Kcal
		% Daily Value*
Total Fat	7.18g	31%
Cholesterol	57.11mg	54%
Sodium	381.28mg	45%
Potassium	242.75mg	15%
Total Carbs	0.96g	1%
Sugars	0.62g	7%
Dietary Fiber	0.07g	1%
Protein	17.63g	99%
Vitamin C	2.2mg	11%
Iron	0.2mg	2%
Calcium	59.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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