Lemon Dill Chicken with Wild Mushrooms over Fettuccini (Aaron McCargo, Jr.) Recipe

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Lemon Dill Chicken with Wild Mushrooms over Fettuccini (Aaron McCargo, Jr.)
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Ingredients
18
Count
Nutrition
645
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large stock pot over high heat, boil water for pasta. When boiling, salt the water heavily and add the pasta.
  2. Meanwhile, in a medium size bowl, mix kosher salt, black pepper, red pepper flakes, paprika and 1 teaspoon dill with 1/2 cup flour. In another medium bowl, add water. Wet chicken with water and then dredge in the flour mixture.
  3. In large saute pan over medium-high heat, melt 4 tablespoons of butter and saute chicken breasts, about 4 minutes on each side. After they are cooked, remove to a plate. Add to the same pan the shallots and remaining dill. Stir in remaining flour and mix until pasty. Add dry vermouth. After alcohol burns off, mix in mushrooms. Add chicken stock and lemon juice and cook for an additional 3 to 4 minutes. Turn off the heat and stir in the remaining 2 tablespoons butter and a pinch of parsley. Season with salt and pepper, to taste.
  4. Remove pasta from water after cooking for approximately 10 to 12 minutes. Toss in oil to coat the pasta and add lemon zest. Put pasta on serving platter, then lay chicken across top and pour the sauce over the top. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.49 Kcal (2703 kJ)
Calories from fat 265.94 Kcal
% Daily Value*
Total Fat 29.55g 45%
Cholesterol 65.62mg 22%
Sodium 1017.73mg 42%
Potassium 589.03mg 13%
Total Carbs 57.18g 19%
Sugars 5.61g 22%
Dietary Fiber 3.32g 13%
Protein 19.43g 39%
Vitamin C 24.3mg 40%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 148.25 Kcal (621 kJ)
Calories from fat 61.08 Kcal
% Daily Value*
Total Fat 6.79g 45%
Cholesterol 15.07mg 22%
Sodium 233.74mg 42%
Potassium 135.28mg 13%
Total Carbs 13.13g 19%
Sugars 1.29g 22%
Dietary Fiber 0.76g 13%
Protein 4.46g 39%
Vitamin C 5.6mg 40%
Vitamin A 0.1mg 7%
Iron 0.6mg 15%
Calcium 20.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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