Directions:
- Shred cucumber, skin and all. This is a really great way to use the whole vegetable. In this case, you’ll get a lot of juice and I highly recommend drinking it!
- Sprinkle the shredded cucumber with a little salt and drain in a colander for about one to three hours in the refrigerator.
- Crush 3 cloves of garlic.
- Finely chop about 2 tablespoons of fresh dill.
- Mix cucumber, garlic and dill with about 8 ounces of yogurt and add salt and pepper to taste. You may want to chill it for just a little bit before you serve it but that’s not necessary.
- Serve with french bread or even crackers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.12 Kcal (352 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 86.85mg | 4% | |
| Potassium | 308.8mg | 7% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 233.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 65.95 Kcal (276 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 4% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 68.09mg | 4% | |
| Potassium | 242.09mg | 7% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 6.76g | 34% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.03g | 13% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 183mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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