Directions:
- In a dry skillet, toast bread crumbs over medium low heat, stirring often, until lightly browned, 2-3 minutes.
- In a steamer basket, steam parsnips until crisp-tender, about 3 minutes.
- In a large nonstick skillet, melt butter over medium heat and cook until butter begins to turn nut brown in color, about 2 minutes.
- Add the cooked parsnips and lightly toss to coat.
- Cook, stirring once or twice, until parsnips begin to brown slightly, 3-5 minutes.
- Add lemon juice, bread crumbs and parsley. Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.35 Kcal (462 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 26.23mg | 1% | |
| Potassium | 434.91mg | 9% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.27 Kcal (361 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 3% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 2% | |
| Sodium | 20.51mg | 1% | |
| Potassium | 340.04mg | 9% | |
| Total Carbs | 17.25g | 7% | |
| Sugars | 4.64g | 24% | |
| Dietary Fiber | 4.51g | 23% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 17.2mg | 37% | |
| Iron | 1mg | 7% | |
| Calcium | 35.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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