Amount Per 1 Serving
Calories	238.44 Kcal (998 kJ)
Calories from fat	53.93 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	46.61mg	16%
Sodium	30.71mg	1%
Potassium	66.78mg	1%
Total Carbs	38.32g	13%
Sugars	1.67g	7%
Dietary Fiber	2.05g	8%
Protein	8.53g	17%
Vitamin C	6.1mg	10%
Iron	1.4mg	8%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	324.7 Kcal (1359 kJ)
Calories from fat	73.44 Kcal
		% Daily Value*
Total Fat	8.16g	9%
Cholesterol	63.48mg	16%
Sodium	41.82mg	1%
Potassium	90.94mg	1%
Total Carbs	52.18g	13%
Sugars	2.28g	7%
Dietary Fiber	2.79g	8%
Protein	11.61g	17%
Vitamin C	8.3mg	10%
Iron	1.9mg	8%
Calcium	59.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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