Lemon Chicken Fettuccini Recipe

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Lemon Chicken Fettuccini
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Ingredients:

Directions:

  1. Cut chicken breast into 1 inch strips.
  2. In ziploc bag (gallon size), mix flour, 6 T parmesan cheese, lemon pepper and salt. Taste to make sure seasonings are to your liking.
  3. Add chicken strips and thoroughly coat with mixture. I usually do this step in batches.
  4. Brown chicken strips in 2T butter. Lower heat and cook until done, then set aside. Don't crowd the pan so cook in batches adding more butter as needed.
  5. Cook fettuccine according to package while chicken is cooking.
  6. In a small saucepan over medium heat, add heavy whipping cream, 2 T butter, and 6T parmesan cheese. Cook slowly, stirring often until butter and cheese are melted and sauce is slightly reduced.
  7. Drain pasta and toss with sauce.
  8. Squirt fresh lemon over chicken. Serve chicken over the pasta. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1179.31 Kcal (4938 kJ)
Calories from fat 552.01 Kcal
% Daily Value*
Total Fat 61.33g 94%
Cholesterol 354.38mg 118%
Sodium 2467.93mg 103%
Potassium 945.85mg 20%
Total Carbs 78.52g 26%
Sugars 1.72g 7%
Dietary Fiber 4.87g 19%
Protein 83.29g 167%
Vitamin C 8.9mg 15%
Iron 3.2mg 18%
Calcium 286.9mg 29%
Amount Per 100 g
Calories 201.87 Kcal (845 kJ)
Calories from fat 94.49 Kcal
% Daily Value*
Total Fat 10.5g 94%
Cholesterol 60.66mg 118%
Sodium 422.46mg 103%
Potassium 161.91mg 20%
Total Carbs 13.44g 26%
Sugars 0.29g 7%
Dietary Fiber 0.83g 19%
Protein 14.26g 167%
Vitamin C 1.5mg 15%
Iron 0.5mg 18%
Calcium 49.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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