Directions:
- Place all the all the ingredients (except lemon zest & water) in an oven dish.
- Clean chicken (take out insides) then place in the oven dish and mix well with all the ingredients.
- Add the lemon zest and water then cover with foil.
- Place in the over gas mark 7 for 45 minutes.
- Take foil and cook skin up for further 15 minutes or until skin is dark brown.
- Serve with rice, salad or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 260.51mg | 11% | |
| Potassium | 30.46mg | 1% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.56 Kcal (693 kJ) | ||
| Calories from fat | 139.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 11% | |
|---|---|---|---|
| Sodium | 578.56mg | 11% | |
| Potassium | 67.65mg | 1% | |
| Total Carbs | 7.04g | 1% | |
| Sugars | 4.46g | 8% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 1.42g | 1% | |
| Vitamin C | 17.1mg | 13% | |
| Iron | 0.5mg | 1% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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