Directions:
- Preheat oven to 325 degrees F.
- In deep bowl, beat egg whites with electric mixer at high speed until stiff peals form.
- Set aside.
- Add lemon peel and juice to egg yolks.
- Beat at medium speed untio well blended.
- Add milk and beat at low speed 1 minute.
- Add flour, Sweet 'N Low, and salt; blend until smooth.
- Fold in egg whites by hand.
- Pour into 6 custard cups.
- Place cups in baking pan; add hot water to fill pan 1 inch.
- Bake 40 to 50 minutes, or until lightly browned on top.
- Serve warm or chilled.
- =====================================================
- Per Serving (1/2 cup): - Calories: 90- Protein: 6gm
- Carbohydrate: 9gm- Fat: 3gm - Sodium: 105gm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.56 Kcal (488 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 84.89mg | 28% | |
| Sodium | 117.01mg | 5% | |
| Potassium | 148.34mg | 3% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.89 Kcal (347 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 4% | |
|---|---|---|---|
| Cholesterol | 60.36mg | 28% | |
| Sodium | 83.2mg | 5% | |
| Potassium | 105.48mg | 3% | |
| Total Carbs | 14.19g | 7% | |
| Sugars | 11.36g | 64% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.34g | 9% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 65.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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