Lemon and Lavender Chicken Recipe

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Ingredients:

Serving

2 tbsp dried lavender
4 tbsp olive oil
4 tbsp honey
2 sprigs thyme
1 lemon , juice and zest of
1 whole chicken, cut into 8-10 serving pieces
salt

Directions:

Crush the lavender using a mortar and pestle or a rolling pin. Put the lavender in a large bowl with the honey, oil, thyme, lemon zest and juice. Mix well.
Place the chicken pieces in a large zip loc bag and pour the marinade over top, making sure all the pieces are coated. Allow to marinate for 30 minutes, or up to 4 hours.
Preheat the oven to 400°F Put the chicken and marinade into a roasting pan and sprinkle with salt. Roast for 45 minutes, turning the pieces over halfway through the cooking time. Chicken is done when the juices run clear when pierced with a skewer. Serve the chicken with the juices poured over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.17 Kcal (2094 kJ)
Calories from fat	319.35 Kcal
		% Daily Value*
Total Fat	35.48g	55%
Cholesterol	156.9mg	52%
Sodium	122.79mg	5%
Potassium	350.11mg	7%
Total Carbs	12.61g	4%
Sugars	12.03g	48%
Dietary Fiber	0.29g	1%
Protein	31.48g	63%
Vitamin C	10.5mg	17%
Iron	1.8mg	10%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	235.63 Kcal (987 kJ)
Calories from fat	150.45 Kcal
		% Daily Value*
Total Fat	16.72g	55%
Cholesterol	73.92mg	52%
Sodium	57.85mg	5%
Potassium	164.94mg	7%
Total Carbs	5.94g	4%
Sugars	5.67g	48%
Dietary Fiber	0.14g	1%
Protein	14.83g	63%
Vitamin C	4.9mg	17%
Iron	0.9mg	10%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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