Lemon and Dill Fish with Red Cabbage and Caraway over Mashed Potatoes Recipe
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Directions:
- To prepare fish, combine first 4 ingredients, and rub over fish. Cover and chill for 1 hour.
- To prepare potatoes, place potatoes in a large saucepan; cover with water. Bring to a boil; cook 12 minutes or until very tender. Drain. Return the potato to pan. Add milk, chives, horseradish, 3/4 teaspoon salt, and 1/2 teaspoon pepper; mash with a potato masher to desired consistency. Keep warm.
- To prepare cabbage, heat the oil in a large nonstick skillet over medium-high heat. Add onion and caraway; sauté 3 minutes. Add apple, and sauté 2 minutes. Add cabbage, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cover and cook 5 minutes or just until tender. Keep warm.
- Preheat broiler.
- Place the fish on a broiler pan coated with cooking spray; broil 10 to 12 minutes or until fish flakes easily when tested with a fork. Drizzle lemon juice over fish. Serve with potatoes and cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.33 Kcal (1350 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 6% | |
| Sodium | 867.65mg | 36% | |
| Potassium | 1513.07mg | 32% | |
| Total Carbs | 58.37g | 19% | |
| Sugars | 18.91g | 76% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 105mg | 175% | |
| Iron | 3.8mg | 21% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 62.91 Kcal (263 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 9% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 6% | |
| Sodium | 169.35mg | 36% | |
| Potassium | 295.33mg | 32% | |
| Total Carbs | 11.39g | 19% | |
| Sugars | 3.69g | 76% | |
| Dietary Fiber | 1.79g | 37% | |
| Protein | 2.16g | 22% | |
| Vitamin C | 20.5mg | 175% | |
| Iron | 0.7mg | 21% | |
| Calcium | 28.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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