Lemon and Blueberry Surprise Pudding Recipe

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Lemon and Blueberry Surprise Pudding
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Ingredients:

Directions:

  1. Preheat the oven to 180°C.
  2. Lightly butter a 2 Ltr ovenproof dish.
  3. With an electric whisk, beat the butter and sugar until pale and fluffy.
  4. Add the lemon juice and rind, following by the egg yolks, one at a time until well blended- if the mixture looks a bit curdled at this stage don't worry.
  5. Sift over the flour and stir in .
  6. Rinse of the beaters then whisk the egg whites until they form soft peaks; don't allow them to get to stiff or they will be difficult to fold into the mixture and you'll end up losing all the air you've just beaten inches.
  7. With a large metal spoon gradually fold the egg whites into the blueberry mixture.
  8. Pour into the dish, place on a baking sheet and bake for 40-45 minutes until is risen, golden and firm to touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.44 Kcal (1601 kJ)
Calories from fat 165.15 Kcal
% Daily Value*
Total Fat 18.35g 28%
Cholesterol 148.01mg 49%
Sodium 249.49mg 10%
Potassium 299.66mg 6%
Total Carbs 48.18g 16%
Sugars 37.48g 150%
Dietary Fiber 2.25g 9%
Protein 8.47g 17%
Vitamin C 12.3mg 21%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 182 Kcal (762 kJ)
Calories from fat 78.59 Kcal
% Daily Value*
Total Fat 8.73g 28%
Cholesterol 70.44mg 49%
Sodium 118.73mg 10%
Potassium 142.61mg 6%
Total Carbs 22.93g 16%
Sugars 17.84g 150%
Dietary Fiber 1.07g 9%
Protein 4.03g 17%
Vitamin C 5.9mg 21%
Vitamin A 0.1mg 6%
Iron 0.5mg 6%
Calcium 70.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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