Directions:
- Throw all this stuff in a pot and simmer 20 minutes
- Garnish with
- 1 tsp of cheese style yogurt or sour cream
- A little grated cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.35 Kcal (667 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 479.62mg | 20% | |
| Potassium | 401.48mg | 9% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.8 Kcal (296 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 9% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 22% | |
| Sodium | 213.09mg | 20% | |
| Potassium | 178.37mg | 9% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 9.32g | 42% | |
| Vitamin C | 6mg | 22% | |
| Iron | 1.2mg | 15% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Manuel's Crock Pot Pork Chops and Potatoes in Mustard Sauce
Boneless pork chops, Vegetable oil, Cream of mushroom soup and 7 more.. -
En Fuego Chili Verde
Whole white onions, chopped, Garlic cloves and 10 more.. -
Spicy Pork Enchiladas With Mole Sauce
Chicken broth, Diced tomatoes with mild green chilies and 12 more.. -
Meatball Tagine With Herbs and Lemon
Onion, roughly chopped, Italian parsley, roughly chopped and 17 more.. -
Fresh Tomato and Basil Chicken over Super Creamy Polenta
Chicken broth, divided, Extra virgin olive oil and 12 more.. -
Italian-style Vegetable Soup
Chicken broth, Olive oil, Parsley, chopped, Garlic and 14 more.. -
Peasant Stew
Ground cumin, Salt, Freshly ground black pepper and 8 more.. -
Fast and Delicious Black Bean Soup
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 10 more.. -
Cream of Poblano Soup
Corn tortillas , plus more for garnish, Flour and 13 more.. -
Chicken Hacienda
Chicken breasts, skinned, Salt , for dredging and 13 more.. -
Creamy Roasted Yam Soup
Peeled and cut into 1 inch cubes (sweet potatoes ) and 10 more.. -
Crockpot Thai Chicken
Chicken, skinned, Red bell pepper, Onion, chopped and 14 more.. -
Fish With Cumin-Pepper Curry
Fresh gingerroot, peeled and chopped, Water and 14 more.. -
Que Pasta Mac 'n' Cheese
Poblano chiles, Salt, Farfalle pasta and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
