Directions:
- Melt 2 tablespoons butter in a large heavy skillet, and cook red pepper, onion and curry powder until tender.
- Stir in cooked sweet potatoes. Cool.
- Stir flour, sour cream, and chutney
- Preheat oven to 350 degrees. Brush wonton squares with 2 tablespoons melted butter and press each into miniature muffin cups.
- Spoon sweet potato mixture into the wonton shells and bake at 350 degrees for 12-15 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.99 Kcal (239 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 58.71mg | 2% | |
| Potassium | 51.05mg | 1% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.32 Kcal (797 kJ) | ||
| Calories from fat | 73.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 4% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 2% | |
| Sodium | 196.06mg | 2% | |
| Potassium | 170.48mg | 1% | |
| Total Carbs | 25.95g | 3% | |
| Sugars | 4.09g | 5% | |
| Dietary Fiber | 1.67g | 2% | |
| Protein | 3.85g | 2% | |
| Vitamin C | 19.7mg | 10% | |
| Vitamin A | 0.7mg | 7% | |
| Iron | 8.3mg | 14% | |
| Calcium | 42.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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