Left over Pork and Black Bean Taco Soup Recipe

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Ingredients:

Serving

1 cup dried black beans (or 2 cans black beans)
6 cups water
2 cups cooked pork (left over chopped pork, chicken , or beef)
1 cup frozen sweet corn
1 cup salsa
1 small onion
4 tbsp tomato paste
1 tbsp mild chili powder
1 tbsp cumin
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt (or to taste)
garnish with shredded cheese and sour cream

Directions:

For dry black beans, rinse and sort. Soak them in 6 cups of water. Simmer on medium for about 1 hour until tender. If using canned beans, place them in the pot with 4-5 cups of water.
Chop onion. Add all remaining ingredients EXCEPT SALT.
Simmer for about 20 minutes and salt to Taste.
Garnish bowl with shredded cheese and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.94 Kcal (1273 kJ)
Calories from fat	118.64 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	55.6mg	19%
Sodium	446.21mg	19%
Potassium	844.1mg	18%
Total Carbs	25.3g	8%
Sugars	3.21g	13%
Dietary Fiber	5.95g	24%
Protein	22.75g	46%
Vitamin C	5mg	8%
Iron	2.7mg	15%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	91.04 Kcal (381 kJ)
Calories from fat	35.54 Kcal
		% Daily Value*
Total Fat	3.95g	20%
Cholesterol	16.66mg	19%
Sodium	133.66mg	19%
Potassium	252.85mg	18%
Total Carbs	7.58g	8%
Sugars	0.96g	13%
Dietary Fiber	1.78g	24%
Protein	6.82g	46%
Vitamin C	1.5mg	8%
Iron	0.8mg	15%
Calcium	26.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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