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Leeks Vinaigrette with Smoked Whitefish and Apple Recipe

Leeks Vinaigrette with Smoked Whitefish and Apple Recipe

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Leeks Vinaigrette with Smoked Whitefish and Apple

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1 shallot, minced
2 tbsp fresh lemon juice
1 tbsp champagne vinegar
1 tsp dijon mustard
1/2 cup olive oil
8 whole small (1 inch in diameter ) leeks
1 gala apple, cored, cut into 1/4-inch cubes
8 oz smoked whitefish , carefully boned, coarsely flaked

Directions:

Whisk shallot, lemon juice, vinegar, and mustard in small bowl to blend. Gradually whisk in oil. Season vinaigrette with salt and pepper.
Trim root end of leeks, leaving core intact. Remove any tough outer leaves. Cut each leek in half lengthwise. Bring large pot of salted water to boil. Add leeks; reduce heat to low and simmer until leeks are soft, about 12 minutes. Drain. Arrange leeks on platter. Spoon 1/2 cup vinaigrette over; let stand until leeks cool, about 1 hour. Add apple to remaining vinaigrette. Divide leeks among 8 plates. Spoon fish over leeks. Top fish with apple mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.04 Kcal (695 kJ)
Calories from fat	128.67 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	9.35mg	3%
Sodium	297.5mg	12%
Potassium	170.56mg	4%
Total Carbs	2.76g	1%
Sugars	1.22g	5%
Dietary Fiber	0.43g	2%
Protein	6.95g	14%
Vitamin C	2.6mg	4%
Iron	0.4mg	2%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	266.26 Kcal (1115 kJ)
Calories from fat	206.34 Kcal
		% Daily Value*
Total Fat	22.93g	22%
Cholesterol	14.99mg	3%
Sodium	477.07mg	12%
Potassium	273.52mg	4%
Total Carbs	4.43g	1%
Sugars	1.96g	5%
Dietary Fiber	0.69g	2%
Protein	11.15g	14%
Vitamin C	4.2mg	4%
Iron	0.7mg	2%
Calcium	17.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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