Directions:
- Melt butter in medium saucepan over medium heat. Add leeks and cook for 2 minutes, stirring frequently. Reduce heat to low, cover, and cook, stirring occasionally until leeks are very tender. (About 10 minutes).
- Increase heat back to medium and add lemon juice. Stir until liquid evaporates (about 1 minute) and then mix in cream. Let simmer until slightly reduced. (about 2 minutes).
- Remove from heat and cool slightly.
- Transfer to blender and blend until smooth. Season with salt and pepper to taste.
- Serve on top of broiled salmon, talapia, grouper, halibut, cod -
- For simple fish: Preheat broiler. Place fish skin side down in roasting pan. Sprinkle with salt & pepper and dot with butter. Broil (4 inches from heat) 5-6 minutes or until browning. Make a cut in thickest part to ensure it's done and flaky, then use metal spatula to lift off from the skin, serving browned side up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.27 Kcal (282 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 6% | |
| Sodium | 8mg | 0% | |
| Potassium | 49.07mg | 1% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.75 Kcal (757 kJ) | ||
| Calories from fat | 145.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 9% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 6% | |
| Sodium | 21.49mg | 0% | |
| Potassium | 131.87mg | 1% | |
| Total Carbs | 8.52g | 1% | |
| Sugars | 2.28g | 3% | |
| Dietary Fiber | 0.96g | 1% | |
| Protein | 1.68g | 1% | |
| Vitamin C | 10.9mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 53mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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