Directions:
- Pour 450mls (scant 2 cups) of boiling water over the couscous in a heatproof bowl.
- Cover and allow to stand until all the water is absorbed, about 15mins.
- Heat 1Tbsp of the oil in a frypan and cook the leeks until they are tender.
- Remove leeks from pan with a slotted spoon and then stir them into the couscous.
- Add the grated cheese and salt & pepper to taste. Stir to mix.
- Heat remaining oil in frypan and add mixture, pressing down to flatten to form a cake.
- Cook over a gentle heat heat until underside is crisp & golden (about 15mins).
- Slide out onto a plate then invert back into pan to cook other side for about another 5-8 minutes.
- Slide out of pan and cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.04 Kcal (2567 kJ) | ||
| Calories from fat | 248.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 43% | |
|---|---|---|---|
| Cholesterol | 52.09mg | 17% | |
| Sodium | 324.79mg | 14% | |
| Potassium | 258.14mg | 5% | |
| Total Carbs | 66.76g | 22% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 402.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 335.78 Kcal (1406 kJ) | ||
| Calories from fat | 136.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 43% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 17% | |
| Sodium | 177.89mg | 14% | |
| Potassium | 141.39mg | 5% | |
| Total Carbs | 36.56g | 22% | |
| Sugars | 1.25g | 9% | |
| Dietary Fiber | 2.62g | 19% | |
| Protein | 12.83g | 47% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.2mg | 12% | |
| Calcium | 220.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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