Leek and Salmon Chowder Recipe

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Leek and Salmon Chowder
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Ingredients:

Directions:

  1. Bring clam juice to simmer in medium skillet. Add salmon; cover and simmer until cooked through, about 10 minutes. Transfer salmon to plate; reserve clam juice. Flake salmon into small pieces.
  2. Mix butter and flour in small bowl until well blended. Cook bacon in heavy large saucepan over medium-low heat until crisp, about 5 minutes. Using slotted spoon, transfer bacon to paper towels. Add leeks to drippings in saucepan; sauté 3 minutes. Add potato and reserved clam juice and bring to boil. Reduce heat; cover and simmer until potato is tender, about 10 minutes. Add milk and bring to boil. Whisk in flour mixture. Reduce heat; cover and simmer until potato is tender, about 10 minutes. Add milk and bring to boil. Whisk in flour mixture. Reduce heat; simmer until soup thickens slightly, whisking frequently, about 3 minutes. Stir in cream, chives, salmon and bacon; simmer until heated through. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.19 Kcal (1483 kJ)
Calories from fat 132.96 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 56.62mg 19%
Sodium 665.36mg 28%
Potassium 829.36mg 18%
Total Carbs 33.89g 11%
Sugars 10.55g 42%
Dietary Fiber 1.89g 8%
Protein 20.8g 42%
Vitamin C 15.8mg 26%
Iron 1.2mg 7%
Calcium 170.7mg 17%
Amount Per 100 g
Calories 87.68 Kcal (367 kJ)
Calories from fat 32.91 Kcal
% Daily Value*
Total Fat 3.66g 23%
Cholesterol 14.02mg 19%
Sodium 164.71mg 28%
Potassium 205.31mg 18%
Total Carbs 8.39g 11%
Sugars 2.61g 42%
Dietary Fiber 0.47g 8%
Protein 5.15g 42%
Vitamin C 3.9mg 26%
Iron 0.3mg 7%
Calcium 42.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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