Leek and Cabbage Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

2 1/2 lb yukon gold potatoes
1 medium head cabbage (about 2 lb)
3 large leeks
1 cup chicken broth

Directions:

Peel potatoes and quarter. Cut cabbage into 1-inch squares. In a 5- to 6-quart kettle cover potatoes and cabbage with salted cold water by 2 inches and simmer until very tender, about 30 minutes.
While vegetables are simmering, cut pale green and white parts of leeks into 1/2-inch pieces and in a bowl of cold water wash leeks well. Lift leeks from water into a colander to drain. In a saucepan simmer leeks in broth, covered, until very tender, about 20 minutes. Drain leeks in a sieve set over a bowl and reserve cooking liquid.
Drain potatoes and cabbage in a colander and transfer to a large bowl. With a potato masher mash mixture. Stir in leeks, adding some of reserved cooking liquid to thin potatoes if desired. Season potatoes with salt and pepper. Potatoes may be made 1 day ahead and chilled, covered. Reheat potatoes, covered, in a 350°F. oven about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.72 Kcal (865 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	179.46mg	7%
Potassium	1160.15mg	25%
Total Carbs	49.31g	16%
Sugars	8.2g	33%
Dietary Fiber	7.31g	29%
Protein	6.18g	12%
Vitamin C	98mg	163%
Iron	153.9mg	855%
Calcium	115.5mg	12%

Amount Per 100 g
Calories	48.78 Kcal (204 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	42.35mg	7%
Potassium	273.76mg	25%
Total Carbs	11.64g	16%
Sugars	1.94g	33%
Dietary Fiber	1.73g	29%
Protein	1.46g	12%
Vitamin C	23.1mg	163%
Iron	36.3mg	855%
Calcium	27.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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