Lee Mixon's Cajun Seasoning Mix Recipe

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Lee Mixon's Cajun Seasoning Mix
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Ingredients
9
Count
Nutrition
16
Calories
Total time
15
Minutes
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Ingredients:

  • 10 -12 bay leaves
  • 1 tsp cumin
  • 1 tsp allspice
  • 1 tsp mace
  • 1 tsp sage

Directions:

  1. Mix all of the ingredients together until you have a well-blended mixture. Use to season you Cajun dishes. The mixture will keep in an airtight container for several weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.95 Kcal (67 kJ)
Calories from fat 5.89 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 30.69mg 1%
Potassium 64.87mg 1%
Total Carbs 2.95g 1%
Sugars 0.15g 1%
Dietary Fiber 1.17g 5%
Protein 0.59g 1%
Vitamin C 1.3mg 2%
Iron 1mg 5%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 223.41 Kcal (935 kJ)
Calories from fat 82.56 Kcal
% Daily Value*
Total Fat 9.17g 1%
Sodium 430.01mg 1%
Potassium 908.86mg 1%
Total Carbs 41.3g 1%
Sugars 2.05g 1%
Dietary Fiber 16.44g 5%
Protein 8.2g 1%
Vitamin C 18.2mg 2%
Vitamin A 0.3mg 1%
Iron 13.5mg 5%
Calcium 362.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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