Lee Ann's Chicken and Rice Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 whole boneless chicken breast, cubed
3 cups water
2 (8 oz) boxes goya yellow rice
1/4-1/2 cup pimento stuffed olive, coarsely chopped
1/4-1/2 cup sliced canned carrot, chopped
1/4-1/2 cup canned potato, coarsely chopped
1/4-1/2 cup frozen peas

Directions:

In a large skillet, heat oil.
Add chicken, and saute until slightly browned, about 5 minutes or so.
Add 3 cups water, bring to a boil.
Stir in rice mixes, cover tightly, and reduce heat to simmer.
Cook 25 minutes.
After 25 minutes, stir in remaining ingredients, just until they are heated through.
This takes only a couple of minutes.
Then serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.93 Kcal (494 kJ)
Calories from fat	56.05 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	17.41mg	6%
Sodium	311.73mg	13%
Potassium	151.67mg	3%
Total Carbs	8.97g	3%
Sugars	1.13g	5%
Dietary Fiber	1.11g	4%
Protein	7.2g	14%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	71.87 Kcal (301 kJ)
Calories from fat	34.16 Kcal
		% Daily Value*
Total Fat	3.8g	10%
Cholesterol	10.61mg	6%
Sodium	189.97mg	13%
Potassium	92.43mg	3%
Total Carbs	5.47g	3%
Sugars	0.69g	5%
Dietary Fiber	0.68g	4%
Protein	4.39g	14%
Vitamin C	1.6mg	4%
Vitamin A	0.1mg	6%
Iron	0.2mg	2%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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