Lebanese Chicken Wrap Sandwich Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts, sliced into bite size strips
2 tbsp olive oil
1 small onion, chopped
1 tbsp garlic, minced
1/4 cup lemon juice
1 tbsp cumin
1 tsp oregano
salt and pepper
4 burrito-size flour tortillas
1/2 cup mayonnaise
3 tbsp lemon juice
3 tbsp garlic powder
1 tomato, chopped (optional)
1 small onion, chopped (optional)
1 cup lettuce, shredded (optional)
3 tbsp tahini sauce (optional)

Directions:

In a large nonstick pan, heat oil and then add the chicken, chopped onion, minced garlic, 1/4 cup lemon juice, cumin, oregano and enough salt and pepper to taste. Make sure chicken is well cooked and browned.
In a small bowl mix the mayo, lemon juice and garlic powder.
Heat flour tortillas by steaming in microwave for 1 - 2 minute covered in a damp paper towel.
Assemble wrap by placing one tortilla on a piece of aluminum foil, then fill with chicken, garlic mayo spread, and then top with the optional toppings of tomato, onion, lettuce and/or tahini sauce. Wrap closed with foil and twist foil end.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.84 Kcal (2176 kJ)
Calories from fat	323.63 Kcal
		% Daily Value*
Total Fat	35.96g	55%
Cholesterol	115.98mg	39%
Sodium	772.63mg	32%
Potassium	758.24mg	16%
Total Carbs	13.63g	5%
Sugars	3.79g	15%
Dietary Fiber	2.26g	9%
Protein	38.65g	77%
Vitamin C	16.2mg	27%
Iron	1.6mg	9%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	163.52 Kcal (685 kJ)
Calories from fat	101.8 Kcal
		% Daily Value*
Total Fat	11.31g	55%
Cholesterol	36.48mg	39%
Sodium	243.03mg	32%
Potassium	238.5mg	16%
Total Carbs	4.29g	5%
Sugars	1.19g	15%
Dietary Fiber	0.71g	9%
Protein	12.16g	77%
Vitamin C	5.1mg	27%
Iron	0.5mg	9%
Calcium	27.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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