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Lean Mean Turkey Loaf (Emeril Lagasse) Recipe

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Lean Mean Turkey Loaf (Emeril Lagasse)
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Ingredients
22
Count
Nutrition
295
Calories
Total time
65
Minutes
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Ingredients:

  • 1 1/2 lb ground turkey
  • 1 large egg
  • 1/4 cup ketchup
  • 2 tsp baby bam , recipe follows
  • 1/2 tsp salt
  • here's something to season your foods, like the grown-ups do with emeril's original essence. add another dimension by sprinkling it into everything, from soups and sauces to pizza and hamburger patties. you fearless bammers out there can kick this up a notch by adding cayenne, to taste. (i'd start with about 1/4 tsp, and then take it from there.)
  • 3 tbsp paprika
  • 2 tbsp salt
  • 1/2 tsp celery salt

Directions:

  1. Make sure the oven rack is in the center position and preheat the oven to 375 degrees F.
  2. Wash your hands and place the turkey in a large mixing bowl. Add the onion, bread crumbs, celery, bell pepper, egg, 1 tablespoon of the ketchup, the garlic, Baby Bam, salt, and ground pepper, and mix with your hands until the ingredients are well incorporated.
  3. Transfer the turkey mixture to a 1-pound loaf pan and use your hands to form it into a loaf shape. Wash your hands really well with warm, soapy water before proceeding.
  4. Pour the remaining 3 tablespoons of ketchup on the turkey and smear evenly over the top with the back of a spoon.
  5. Bake until brown on top, cooked through, and an instant-read thermometer inserted into the center reaches 165 degrees F, about 45 to 50 minutes.
  6. Using oven mitts or pot holders, remove the loaf from the oven and let rest for 5 minutes before serving.
  7. You can easily make the turkey loaf into turkey burgers just by shaping them into burgers and cooking them like Baby Bam Burgers.
  8. Baby Bam Seasoning:
  9. Combine all the ingredients in a mixing bowl and stir well to combine with a wooden spoon.
  10. Store in an airtight container for up to 3 months.
  11. Yield: about 3/4 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.17 Kcal (1236 kJ)
Calories from fat 113.33 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 112.63mg 38%
Sodium 2794.9mg 116%
Potassium 444.2mg 9%
Total Carbs 17.79g 6%
Sugars 1.81g 7%
Dietary Fiber 3.07g 12%
Protein 29.13g 58%
Vitamin C 11.7mg 20%
Vitamin A 0.3mg 9%
Iron 6.6mg 37%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 165.9 Kcal (695 kJ)
Calories from fat 63.7 Kcal
% Daily Value*
Total Fat 7.08g 19%
Cholesterol 63.3mg 38%
Sodium 1570.88mg 116%
Potassium 249.67mg 9%
Total Carbs 10g 6%
Sugars 1.02g 7%
Dietary Fiber 1.72g 12%
Protein 16.37g 58%
Vitamin C 6.6mg 20%
Vitamin A 0.1mg 9%
Iron 3.7mg 37%
Calcium 41.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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