Lean-And-Mean Texas Barbecue Sauce Recipe

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Lean-And-Mean Texas Barbecue Sauce
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Ingredients
13
Count
Nutrition
106
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine all of the ingredients in a non reactive saucepan, stirring well to mix. Bring to the boil then reduce the heat to simmer, uncovered , until sauce thickens, stirring regularly for about 20 minutes.
  2. Use immediately or transfer to jars,with a piece of plastic wrap under the lid,cool to room temperature and ripen in the fridge for 2-3days in the fridge before using.This will keep for several months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.46 Kcal (446 kJ)
Calories from fat 41.16 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 11.96mg 4%
Sodium 504.8mg 21%
Potassium 325.78mg 7%
Total Carbs 11.04g 4%
Sugars 3.88g 16%
Dietary Fiber 1.34g 5%
Protein 4.26g 9%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 47.76 Kcal (200 kJ)
Calories from fat 18.46 Kcal
% Daily Value*
Total Fat 2.05g 7%
Cholesterol 5.36mg 4%
Sodium 226.46mg 21%
Potassium 146.15mg 7%
Total Carbs 4.95g 4%
Sugars 1.74g 16%
Dietary Fiber 0.6g 5%
Protein 1.91g 9%
Vitamin C 4.7mg 17%
Iron 1mg 12%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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