Ingredients:
- 4 eggs
- mayonnaise (should be kewpie brand along with bull-dog tonkatsu sauce. sorry, the ingredient screens won'tsp allow)
Directions:
- In a non-stick skillet, saute the cabbage mix. Allow to cool to room temperature before adding to the batter.
- Mix flour, dashi, sake, soy sauce, and eggs together in a large bowl until smooth, although a few small lumps are fine.
- To the batter, add the cooled cabbage mixture, ham and the green onions. Mix well.
- Using the same non-stick skillet that you used to cook the cabbage, heat over medium, a small amount of oil or spray with cooking spray.
- Drop the batter by tablespoonfuls into the pan. Cook until golden on each side.
- Serve hot, room temperature, or cold with Kewpie mayonnaise and Bull-Dog tonkatsu sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.9 Kcal (1741 kJ) | ||
| Calories from fat | 143.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 188.24mg | 63% | |
| Sodium | 1686mg | 70% | |
| Potassium | 490.43mg | 10% | |
| Total Carbs | 47.94g | 16% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 46mg | 77% | |
| Iron | 3.9mg | 22% | |
| Calcium | 201.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 126.38 Kcal (529 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 25% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 63% | |
| Sodium | 512.34mg | 70% | |
| Potassium | 149.03mg | 10% | |
| Total Carbs | 14.57g | 16% | |
| Sugars | 1.39g | 18% | |
| Dietary Fiber | 2.55g | 34% | |
| Protein | 5.97g | 39% | |
| Vitamin C | 14mg | 77% | |
| Iron | 1.2mg | 22% | |
| Calcium | 61.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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