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Lazy Lemon Chicken & Rice Recipe

Lazy Lemon Chicken & Rice Recipe

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Ingredients:

Serving

1/2 cup italian dressing
1 lb boneless skinless chicken breast , cut into strips
1 cup chicken broth
1 cup broccoli floret
1 red pepper , cut into strips
1 cup carrot, thinly sliced
2 cups minute brown rice, uncooked
1 tbsp lemon pepper seasoning
1/4 cup lemon juice
2 tbsp parmesan cheese, grated

Directions:

Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 1 minute.
Add broth, broccoli, red pepper and carrots. Bring to boil.
Stir in rice and lemon juice. Return to boil. Reduce heat to low; cover. Simmer 10 minutes. Remove from heat. Let stand 5 minutes. Stir in lemon pepper seasoning; sprinkle with parmesan just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.24 Kcal (2530 kJ)
Calories from fat	85.61 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	72.67mg	24%
Sodium	729.51mg	30%
Potassium	648.11mg	14%
Total Carbs	102.74g	34%
Sugars	5.23g	21%
Dietary Fiber	8.15g	33%
Protein	33.98g	68%
Vitamin C	70.3mg	117%
Vitamin A	0.3mg	11%
Iron	1.7mg	10%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	141.71 Kcal (593 kJ)
Calories from fat	20.08 Kcal
		% Daily Value*
Total Fat	2.23g	15%
Cholesterol	17.04mg	24%
Sodium	171.1mg	30%
Potassium	152.01mg	14%
Total Carbs	24.1g	34%
Sugars	1.23g	21%
Dietary Fiber	1.91g	33%
Protein	7.97g	68%
Vitamin C	16.5mg	117%
Vitamin A	0.1mg	11%
Iron	0.4mg	10%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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