Directions:
- Preheat oven to 350°F.
- Stir together dry ingredients.
- Add milk and mix until just wet.
- Spoon into the cast iron pan on top of the melted butter and sprinkle fruit on top.
- Bake for 35 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.1 Kcal (3300 kJ) | ||
| Calories from fat | 342.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.11g | 59% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 10% | |
| Sodium | 1250.43mg | 52% | |
| Potassium | 596.97mg | 13% | |
| Total Carbs | 106.95g | 36% | |
| Sugars | 41.59g | 166% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 352.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 313.45 Kcal (1312 kJ) | ||
| Calories from fat | 136.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 59% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 10% | |
| Sodium | 497.33mg | 52% | |
| Potassium | 237.43mg | 13% | |
| Total Carbs | 42.54g | 36% | |
| Sugars | 16.54g | 166% | |
| Dietary Fiber | 3.09g | 31% | |
| Protein | 3.84g | 19% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 21% | |
| Calcium | 140.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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