Layered Tamale Casserole Recipe

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Ingredients:

Serving

1/4 cup water
1 (15 oz) can black beans, drained
1 (15 oz) can red kidney beans, drained
1 tsp vegetable oil or 1 tsp cooking spray
3 cups sliced onions
2 1/2 cups sliced zucchini , on the thin side but not so thin they fall apart when cooked
1 3/4 cups juillened red and yellow sweet bell peppers
2 poblano chiles, sliced into rings
2 -3 cloves garlic, minced
1 cup whole kernel corn, fresh or frozen and thawed
1 tsp cumin
1/2 tsp red pepper flakes
5 flour tortillas
1 1/2 cups green taco sauce , like tomatillo
2 cups shredded jalapeno jack cheese

Directions:

Place water in beans in a food processor or blender and puree to smooth.
Set aside.
In a large heavy skillet over medium high heat add the oil-or pre spray cold.
Add the onion, zucchini, peppers and garlic, and saute for about 10 minutes.
Add the corn, cumin, and red pepper flakes cooking for 2 minutes.
Remove from heat and set aside.
Preheat oven to 350 degrees.
Lightly oil a 3 quart round baking dish-or slice your tortillas to fit a square one.
Place a small amount of sauce on the bottom of prepared dish, then a tortilla, then the bean mixture, onion/pepper mixture, sauce then cheese.
Repeat ending with cheese.
Bake for 45 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.98 Kcal (1122 kJ)
Calories from fat	101.52 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	30mg	10%
Sodium	592.16mg	25%
Potassium	693.48mg	15%
Total Carbs	29.37g	10%
Sugars	3.82g	15%
Dietary Fiber	4.45g	18%
Protein	13.21g	26%
Vitamin C	29.6mg	49%
Iron	1.8mg	10%
Calcium	208.7mg	21%

Amount Per 100 g
Calories	97.62 Kcal (409 kJ)
Calories from fat	36.98 Kcal
		% Daily Value*
Total Fat	4.11g	17%
Cholesterol	10.93mg	10%
Sodium	215.72mg	25%
Potassium	252.63mg	15%
Total Carbs	10.7g	10%
Sugars	1.39g	15%
Dietary Fiber	1.62g	18%
Protein	4.81g	26%
Vitamin C	10.8mg	49%
Iron	0.6mg	10%
Calcium	76mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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