Layered Spinach Supreme Recipe

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Ingredients:

Serving

1 cup bisquick baking mix
1/4 cup milk
2 eggs, slightly beaten
1/4 cup onion, finely chopped
10 oz spinach (frozen, chopped, thawed and drained )
1/2 cup parmesan cheese, grated
4 oz monterey jack cheese, cut into 1/2 inch cubes (i shred instead)
12 oz cottage cheese
1/2 tsp salt
2 garlic cloves, minced
2 eggs, slightly beaten

Directions:

Preheat oven to 350 degrees. Spray a rectangular baking dish 12 x 7 1/2 x 2 inches with cooking spray. Mix Bisquick, milk, 2 eggs and the onion and beat vigorously for 20 strokes. Spread in the dish. Mix remaining ingredients and spoon evenly over batter in dish. Bake until set, about 30 minutes. Let stand 5 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.8 Kcal (958 kJ)
Calories from fat	106.4 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	107.31mg	36%
Sodium	685.89mg	29%
Potassium	238.62mg	5%
Total Carbs	14.51g	5%
Sugars	3.55g	14%
Dietary Fiber	1.55g	6%
Protein	15.79g	32%
Vitamin C	2.7mg	5%
Vitamin A	0.5mg	17%
Iron	2mg	11%
Calcium	295.8mg	30%

Amount Per 100 g
Calories	153.53 Kcal (643 kJ)
Calories from fat	71.4 Kcal
		% Daily Value*
Total Fat	7.93g	18%
Cholesterol	72.01mg	36%
Sodium	460.27mg	29%
Potassium	160.13mg	5%
Total Carbs	9.73g	5%
Sugars	2.38g	14%
Dietary Fiber	1.04g	6%
Protein	10.6g	32%
Vitamin C	1.8mg	5%
Vitamin A	0.3mg	17%
Iron	1.3mg	11%
Calcium	198.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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