Directions:
- Preheat oven to 350°F Prepare rice according to package directions. Stir in the Parmesan cheese; reserve. Stir the spinach with the ricotta cheese, milk and garlic until combined, reserve.
- Spoon 1/4 cup of the marinara sauce into a greased 8-inch square baking dish. Gently press half of the rice into the baking dish in an even layer; sprinkle with 1/2 cup mozzarella cheese. Spread half of the spinach mixture over the cheee.
- Top with half of the ham slices, overlapping as needed. Spoon half of the remaining marinara sauce over the ham. Repeat the layers, ending with the sauce. Sprinkle evenly with remaining cheese.
- Bake for 20 minutes or until bubbly and golden. Let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.34 Kcal (1450 kJ) | ||
| Calories from fat | 82.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 30.52mg | 10% | |
| Sodium | 564.79mg | 24% | |
| Potassium | 146.35mg | 3% | |
| Total Carbs | 49.61g | 17% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 350.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 250.62 Kcal (1049 kJ) | ||
| Calories from fat | 59.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 14% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 10% | |
| Sodium | 408.69mg | 24% | |
| Potassium | 105.9mg | 3% | |
| Total Carbs | 35.9g | 17% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 2.68g | 15% | |
| Protein | 14.28g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 254mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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