Directions:
- Mix Philly and sour cream with electric beater for 4 minutes or until smooth.
- Spoon into a large, flat serving dish.
- Combine avacado, garlic, and lemon juice and spread over Philly mixture.
- Pour over a layer of salsa and top with tasty cheese.
- Serve with savory crackers or corn chips.
- (Alternatively, include 440g of re-fried beans, layered in between avacado and salsa).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.49 Kcal (856 kJ) | ||
| Calories from fat | 143.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 13% | |
| Sodium | 617.8mg | 26% | |
| Potassium | 317.04mg | 7% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 106.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 24% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 13% | |
| Sodium | 458.67mg | 26% | |
| Potassium | 235.38mg | 7% | |
| Total Carbs | 6.53g | 3% | |
| Sugars | 2.99g | 16% | |
| Dietary Fiber | 2.01g | 11% | |
| Protein | 5.55g | 15% | |
| Vitamin C | 3.3mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 116.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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