Layered Mediterranean Loaf Recipe

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Layered Mediterranean Loaf
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Ingredients:

Directions:

  1. Combine the first 4 ingredients in a medium bowl.
  2. Cut the loaf in half horizontally.
  3. Leaving a 1-inch border, scoop out a 1/2-inch layer from the inside of each half.
  4. Spread the salsa mixture evenly over both halves, including border.
  5. On the bottom half, layer half the cheese, all of the beef, and top with remaining cheese.
  6. Pack filling down slightly.
  7. Carefully invert the top half onto the bottom half.
  8. Press down firmly on the loaf and wrap tightly in plastic wrap.
  9. Store the loaf in the refrigerator for 15 to 30 minutes (or overnight) between 2 plates with something heavy on top to keep the loaf flattened.
  10. Serve sliced in wedges with your favourite salad or to serve warm, wrap in foil and place in preheated 300 degree oven for 15 to 30 minutes until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.77 Kcal (677 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 30.36mg 10%
Sodium 1266.64mg 53%
Potassium 157.72mg 3%
Total Carbs 14.26g 5%
Sugars 4.97g 20%
Dietary Fiber 4.94g 20%
Protein 14.09g 28%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 166mg 17%
Amount Per 100 g
Calories 84.96 Kcal (356 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 7%
Cholesterol 15.94mg 10%
Sodium 665.2mg 53%
Potassium 82.83mg 3%
Total Carbs 7.49g 5%
Sugars 2.61g 20%
Dietary Fiber 2.59g 20%
Protein 7.4g 28%
Vitamin C 0.4mg 1%
Iron 0.8mg 8%
Calcium 87.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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