Layered Cobb Salad Recipe

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Layered Cobb Salad
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Ingredients:

Directions:

  1. In the bottom of a 14-cup glass salad bowl or trifle dish, place the washed, sliced lettuce. Pack down slightly.
  2. On top of lettuce, neatly layer tomatoes, chicken, avocados, red onion and shrimp. Press down lightly.
  3. Spread blue-cheese dressing over the top. Refridgerate for at least 1 hour. Sprinkle crumbled bacon on top just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.15 Kcal (3756 kJ)
Calories from fat 571.51 Kcal
% Daily Value*
Total Fat 63.5g 98%
Cholesterol 190.85mg 64%
Sodium 2404.71mg 100%
Potassium 1037.39mg 22%
Total Carbs 34.49g 11%
Sugars 4.49g 18%
Dietary Fiber 4.6g 18%
Protein 49.94g 100%
Vitamin C 8.9mg 15%
Iron 3.8mg 21%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 225.04 Kcal (942 kJ)
Calories from fat 143.36 Kcal
% Daily Value*
Total Fat 15.93g 98%
Cholesterol 47.87mg 64%
Sodium 603.2mg 100%
Potassium 260.22mg 22%
Total Carbs 8.65g 11%
Sugars 1.13g 18%
Dietary Fiber 1.15g 18%
Protein 12.53g 100%
Vitamin C 2.2mg 15%
Iron 1mg 21%
Calcium 23.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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