Layered Blt Dip Recipe

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Layered Blt Dip
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Ingredients:

Directions:

  1. Combine mayo and sour cream and place in bottom of a shallow bowl ( like a pie dish )
  2. Top with bacon, cheese, shredded lettuce , tomatoes.
  3. Chill till needed
  4. Serve with crackers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.77 Kcal (2917 kJ)
Calories from fat 548.03 Kcal
% Daily Value*
Total Fat 60.89g 94%
Cholesterol 128.95mg 43%
Sodium 2252.21mg 94%
Potassium 502.06mg 11%
Total Carbs 6.9g 2%
Sugars 1.82g 7%
Dietary Fiber 0.3g 1%
Protein 31.51g 63%
Vitamin C 4.6mg 8%
Iron 1.8mg 10%
Calcium 203.2mg 20%
Amount Per 100 g
Calories 338.51 Kcal (1417 kJ)
Calories from fat 266.25 Kcal
% Daily Value*
Total Fat 29.58g 94%
Cholesterol 62.65mg 43%
Sodium 1094.19mg 94%
Potassium 243.91mg 11%
Total Carbs 3.35g 2%
Sugars 0.89g 7%
Dietary Fiber 0.15g 1%
Protein 15.31g 63%
Vitamin C 2.2mg 8%
Iron 0.9mg 10%
Calcium 98.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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