Lavender Mint Tea Punch Recipe

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Lavender Mint Tea Punch
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Ingredients
6
Count
Nutrition
55
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brew the mint in the water in a large pot for roughly ten minutes.
  2. Add the lavender blossoms.
  3. Allow tea to cool, then strain.
  4. Pour tea into a large punch bowl.
  5. Add the ginger ale, grape juice and ice cubes.
  6. To garnish, float lavender buds and mint sprigs on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.34 Kcal (232 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.66mg 1%
Potassium 42.66mg 1%
Total Carbs 14.2g 5%
Sugars 13.29g 53%
Dietary Fiber 0.49g 2%
Vitamin C 12.7mg 21%
Vitamin A 0.2mg 8%
Iron 29.6mg 164%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 15.06 Kcal (63 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.26mg 1%
Potassium 11.61mg 1%
Total Carbs 3.86g 5%
Sugars 3.62g 53%
Dietary Fiber 0.13g 2%
Vitamin C 3.5mg 21%
Vitamin A 0.1mg 8%
Iron 8.1mg 164%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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