Lavender Mint Fruit Salad Recipe

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Ingredients:

Serving

2 cups water
2 cups granulated sugar
2 tbsp fresh lavender blossoms
2 tbsp fresh mint leaves
2 lbs strawberries , cut into bite-sized pieces
4 cups grapes
5 oranges, sectioned and cut into bite-sized pieces
1 (20 oz) can pineapple chunks
3 kiwi fruits , cut into bite-sized pieces
1 lime , juice and zest of

Directions:

To make simple syrup, bring sugar and water to a boil over medium heat. Add lavender and mint. Cover and steep 30 minutes. Strain and chill until needed. Keeps up to one month refrigerated.
Combine fruit, lime juice, lime zest and syrup to taste.
Chill two to three hours to allow flavors to meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.92 Kcal (1143 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.49mg	0%
Potassium	395.15mg	8%
Total Carbs	70.02g	23%
Sugars	63.34g	253%
Dietary Fiber	4.46g	18%
Protein	2.25g	5%
Vitamin C	103.1mg	172%
Vitamin A	0.2mg	5%
Iron	19.8mg	110%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	83.02 Kcal (348 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.37mg	0%
Potassium	120.21mg	8%
Total Carbs	21.3g	23%
Sugars	19.27g	253%
Dietary Fiber	1.36g	18%
Protein	0.68g	5%
Vitamin C	31.4mg	172%
Vitamin A	0.1mg	5%
Iron	6mg	110%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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