Directions:
- Combine the tomatoes, bell peppers, onion, jalapenos, crushed red pepper, lemon juice, lime juice, and cilantro in a medium saucepan. Bring to a simmer over low heat. Simmer until vegetables are tender, about 10 to 15 minutes. Remove from heat and let cool. Season, to taste, with salt and pepper.
- Serve with your favorite chips.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.1 Kcal (193 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.06mg | 0% | |
| Potassium | 282.61mg | 6% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 85mg | 142% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.29 Kcal (102 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.72mg | 0% | |
| Potassium | 148.93mg | 6% | |
| Total Carbs | 5.72g | 4% | |
| Sugars | 3.16g | 24% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 0.61g | 2% | |
| Vitamin C | 44.8mg | 142% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 13.4mg | 141% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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