Directions:
- Preheat oven to 350 degrees F.
- Wipe the brisket with damp paper toweling.
- Combine flour, salt and pepper and dredge the meat in the seasoned flour.
- Heat the oil in large roasting pan with a cover ( a thin blue enamel roaster is fine- just make sure it is an oven-proof pot and lid).
- Brown the meat, starting fat side down, on both sides to seal in the juices.
- Spread the garlic over the top of the meat, pour the vinegar over, letting it drip into the pan, then add all the remaining ingredients, except the onions.
- Bring to a slow boil, basting the meat until the ingredients are blended.
- Cover the pan and place the meat in the oven for 2 to 2 1/2 hours until meat is almost tender, continuing to baste occasionally, adding small amount of boiling water as needed.
- Towards the end of the braising time, lay the onions in a single layer over the top of the meat. Extra onions may be placed around the meat; baste with the gravy, cover the pan and return to the oven for about 20 more minutes or until the onions are tender.
- Adjust the seasonings.
- Let meat stand for 1/2 an hour at room temperature before slicing against the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.83 Kcal (2256 kJ) | ||
| Calories from fat | 168.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 176.01mg | 59% | |
| Sodium | 1695.4mg | 71% | |
| Potassium | 1263.02mg | 27% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 56.63g | 113% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 6.8mg | 38% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 29% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 59% | |
| Sodium | 400.27mg | 71% | |
| Potassium | 298.19mg | 27% | |
| Total Carbs | 8.37g | 12% | |
| Sugars | 3g | 51% | |
| Dietary Fiber | 1.03g | 17% | |
| Protein | 13.37g | 113% | |
| Vitamin C | 2.7mg | 19% | |
| Iron | 1.6mg | 38% | |
| Calcium | 25.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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