Directions:
- Trim off tough ends and roots of leeks.
- Wash
- Cut into 3/4 inch slices.
- Melt butter and add leeks.
- Cook for 2 minutes and then add water, salt and half the accent.
- Cover and cook for ten minutes.
- Blend together sour cream, remaining accent, and cayenne pepper and add to leeks and cook 3 minutes stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.3 Kcal (780 kJ) | ||
| Calories from fat | 92.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 28.68mg | 10% | |
| Sodium | 302.19mg | 13% | |
| Potassium | 301.18mg | 6% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.42 Kcal (425 kJ) | ||
| Calories from fat | 50.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 16% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 10% | |
| Sodium | 164.52mg | 13% | |
| Potassium | 163.97mg | 6% | |
| Total Carbs | 11.37g | 7% | |
| Sugars | 2.59g | 19% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 2.28g | 8% | |
| Vitamin C | 8mg | 24% | |
| Iron | 1.3mg | 14% | |
| Calcium | 71.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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