Directions:
- Directions: Preheat oven to 400°. Combine lime juice, soy sauce, 2 tablespoons honey, and chipotle in a large bowl. Add chicken, and toss well to coat. Let stand for 10 minutes at room temperature. Arrange the chicken on a broiler pan coated with cooking spray, reserving marinade. Bake at 400° for 15 minutes. Place reserved marinade in a blender, and process until smooth. Place pureed marinade in a small saucepan. Bring to a boil, and cook 3 minutes. Brush chicken with half of cooked sauce; return to oven and bake an additional for 10 minutes. Brush chicken with remaining sauce; bake an additional 10 minutes or until a thermometer registers 165°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.83 Kcal (1243 kJ) | ||
| Calories from fat | 227.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 39% | |
|---|---|---|---|
| Cholesterol | 61.02mg | 20% | |
| Sodium | 879.95mg | 37% | |
| Potassium | 119.25mg | 3% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 287.56 Kcal (1204 kJ) | ||
| Calories from fat | 220.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 39% | |
|---|---|---|---|
| Cholesterol | 59.11mg | 20% | |
| Sodium | 852.46mg | 37% | |
| Potassium | 115.52mg | 3% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 8.9g | 37% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 7.22g | 15% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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